Ep 19 Travel and Jetlag

Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best sleep when travelling. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government Email your sleep questions: dha.connected-health@mail.mil Twitter: @MilitaryHealth ( Facebook: Defense Health Agency podcasts, mobile apps and other free resources: Learn more about Military Health Podcasts at A Better Night’s Sleep is produced by the Defense Health Agency ( Music is Take Me Higher by Jahzzar ( To view captions for this podcast, please access this episode via our YouTube channel (

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Ep 19 Travel and Jetlag is an episode from A Better Night's Sleep by A Better Night's Sleep.

This episode is 00:09:47 long.

This episode was published on Oct 28, 2019.

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