Ep 22 Pain Management
Learn about how chronic pain can interfere with sleep (and what to do about it) with special guest CPT Tracy Beegen (host of the Living Beyo...
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A Better Night's Sleep
Podcast by Defense Health Agency
A Better Night's Sleep Podcast Guide
Listen to A Better Night's Sleep, a Health podcast by A Better Night's Sleep. Stream 15 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Health podcasts.
Episodes
15 episodes are available for this podcast.
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Explore Health podcasts, United States podcasts and English podcasts.
Episodes
15 episodesEp 21 Waking in the Night or Early Morning
Our #1 listener question is: “Why do I wake up in the middle of the night and how can I get back to sleep?” Dr. Jon Olin and Dr. Julie Kinn...
Ep 20 Sleep Paralysis
20 Sleep Paralysis Dr. Olin returns to talk about sleep paralysis with Dr. Julie Kinn. The views expressed in this presentation are those of...
Ep 19 Travel and Jetlag
Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best sleep when travelling. The views expressed...
Ep 18 Getting to Sleep and Staying Asleep
Get tips from experts on overcoming the great struggle: how to get to sleep! The views expressed in this presentation are those of the prese...
Ep 17 More on Apneas: CPAP Fit, Travel, Surgery
COL Brian Robertson and Dr. Julie Kinn answer listener questions about sleep apnea and using CPAP machines. Learn about "breath juice" issue...
Ep 16 Nighttime Awakening and Age-Related Issues
Dr. Jon Olin and Dr. Julie Kinn answer listener questions on preventing nighttime awakenings and on age-related sleep issues. The views expr...
Ep 15 Shift Work, Night Work, and Odd Sleep Schedules
Dr. Jon Olin and Dr. Julie Kinn respond to a listener question about preparing for shift work, night work, and unusual schedules. The views...
Ep 14 Sleepwalking, Sexsomnia, Sleep Eating and other Parasomnias
The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the D...
Ep 13 Allergies, Reflux, and Sleep
COL Brian Robertson (Walter Reed National Military Medical Center) tells Dr. Julie Kinn how allergies and reflux affect sleep and insomnia....
Ep 12 Childhood and Adolescent Sleep Tips
COL Brian Robertson (Walter Reed National Military Medical Center) and Dr. Julie Kinn discuss how sleep changes throughout childhood and wha...
Season Break Announcement
Thank you for your support of season one of the “A Better Night’s Sleep” podcast. We’re looking forward to bringing you season two in August...
Ep 11 Listener Questions (Snooze, mattresses, naps, apneas)
Dr. Jon Olin answers your questions! Hear his advice on the snooze button, naps, sleep apnea, best sleeping positions, and tips for buying a...
Ep 10 Restless Leg Syndrome (RLS)Symptoms and Treatment
Dr. Jon Olin and Dr. Julie Kinn talk about Restless Leg Syndrome (RLS) and how it affects sleep. Jon describes the current research on RLS,...
Ep 9 Narcolepsy
Jon breaks down the myths and truths of narcolepsy, including how common it is, symptoms, and what it can look like in military service memb...
Questions About A Better Night's Sleep
Where can I listen to A Better Night's Sleep episodes?
You can listen to A Better Night's Sleep episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is A Better Night's Sleep about?
A Better Night's Sleep is listed as a Health show. The show language is listed as English.
How many A Better Night's Sleep episodes are listed?
This page lists 15 episodes for A Better Night's Sleep.
Quick Answers About A Better Night's Sleep
Where can I listen to A Better Night's Sleep?
You can listen to A Better Night's Sleep episodes on this page by opening an episode and using the site player.
What type of podcast is A Better Night's Sleep?
A Better Night's Sleep is listed as a Health show by A Better Night's Sleep.
How many episodes are available?
This page lists 15 episodes for A Better Night's Sleep where feed data is available.