Q1 check-in: maintenance era, keys to confidence, adapting your goals with Meghan McFerran

We're about six weeks into Q1, so it's time for a check in! Meghan McFerran, joins Lily on the mic to talk all things confidence, what it means to be in your "maintenance era", keys to growth when you feel stagnant, and why it's okay for your goals to shift! Meghan McFerran is a fitness trainer, content creator, Alo Moves Instructor and creator of Glisten. Growing up as a dancer, Meghan wanted to create a space where women can move with joy and celebrate their bodies through low-impact sculpt, strength and cardio classes. Meghan hosts live classes in NYC and on-demand classes on the Glisten App with a mission to empower women around the world to step into their own unique spotlight and shine. Connect with Meghan Workout with Meghan on Glisten Connect with 80/20 Connect with Lily Submit to the 80/20 Advice Column Join the newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

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Q1 check-in: maintenance era, keys to confidence, adapting your goals with Meghan McFerran is an episode from 80/20 by That Sounds Fun Network.

This episode is 00:54:47 long.

This episode was published on Feb 13, 2025.

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