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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, f...
Hi friends! Lily here <3 This episode is really important. In today's convo, I share why it's time for me to take a step back. Then, I sh...
It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame h...
Even if I’m single, that job doesn’t work out, I fail, I don’t know what’s next in life… Sarah Helton and Kenzie Todd, co-hosts of Even If,...
How do you keep walking in faith through the ebbs and flows? This week, Lily chats through Matthew 14 and how Jesus always extends a hand th...
Loneliness leads to mind games. It shakes your faith and leaves you feeling worse than before. In this episode, Lily unpacks what isolation...
Sometimes feelings just don't make sense. And that’s okay, but understanding them should be a top priority. In order to really understand so...
Where do you find comfort? Do you have habits, routines, or choices that help you avoid the things that really matter? In this episode, Lily...
Stop. Understand. Relationships. Faith. That's SURF, the four components of learning to find joy and purpose in the ebbs and flows of life....
Megan Maynes was 18 years old when she got a call that there was a mass in her ovaries, and she needed surgery ASAP. Along her road to recov...
Moving is always bittersweet. Over the past three years, Lily has called Annapolis her home. But now, her permanent address has changed, and...
We're about six weeks into Q1, so it's time for a check in! Meghan McFerran, joins Lily on the mic to talk all things confidence, what it me...
Laura Eldredge and Nicoletta Bradley from Call Her Holy join Lily on the mic for some “girl talk without the bad advice”. Worldly culture an...
It's time to train your brain! In your 20's, it seems like every few weeks brings a wave of new challenges and changes. Because of that, Lil...
When you focus on your relationship with God, everything just seems to fall into place. Olivia Eve, host of For You From Eve, joins Lily on...
In this vulnerable episode, Lily shares her full testimony for the first time on the podcast. Since she was a young girl, Lily had always de...
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfe...
Was 2024 a waiting season for you? Whether you are waiting for answers, struggling to make a big decision, or simply feeling blocked along t...
Callie Gualy joins Lily on the mic today for a vulnerable conversation about imposter syndrome, self doubt, and rewiring your routines after...
new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how...
“Just because I’m spinning in circles doesn’t mean I’m dizzy. Just because I’m sitting still doesn’t mean I’m not busy..." this Matthew McCo...
"Take a look in the mirror and set a standard for your life..." Tori Desimone joins Lily on the mic to chat about finding freedom on the oth...
a winter wellness guide! in this episode, Lily takes the mic solo to reflect on her growth in 2024, what might be trending next year, and he...
Start treating your 20’s is like a playground, not a waiting room. In this episode, Hannah Ashton joins Lily on the mic to discuss some big...
When Kenzie Wesp’s post grad plans to become a marriage and family therapist shifted to owning and operating one of Nashville’s top fitness...
ASK LILY is back! In this episode, Lily is joined by her little sister, Lexie, to tackle some of your advice column submissions. The girls r...
Lily is joined by her little sister, Lexie for a very special conversation reminiscing on their time working at an iconic downtown Annapolis...
Your body is a temple, fearfully and wonderfully made. But sometimes, it’s hard to believe that. What happens when your main focus becomes a...
nothing good ever comes rushed, and your fall morning routine is no exception to this rule. in today’s episode, Lily discusses the importanc...
happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actuall...
is it okay to change your mind? in this episode, Lily discusses a few reasons why it's normal to change your mind (specifically as a twentys...
challenging relationships are oftentimes mislabeled as "toxic" simply because they are tough to deal with. in this episode, Lily evaluates t...
Lily is back on the mic after taking an impromptu break for the month of August. In this episode, she shares where her head is at, why she d...
advice i'd give my younger self (part 2)! listen to last week's epi here Connect with 80/20 on Instagram Connect with Lily Submit to the Adv...
a few things I'd tell my younger self. Connect with 80/20 on Instagram Connect with Lily Submit to the Advice Column https://forms.gle/L486E...
Is it okay for your goals to change? Is it okay to NOT have a goal at all? Connect with 80/20 on Instagram Connect with Lily on Instagram Su...
What's the real story behind the photo? Was it the moment more fun in real life? In this episode, Lily reflects on some of her most (and a f...
What does it really mean to actually choose joy? How does this practice impact my daily life? Connect with 80/20 on Instagram Connect with L...
When you're little, it's easy to dream big. Let's get back into that mindset, okay? Connect with 80/20 on Instagram Submit To 80/20 Advice C...
Did you know that the average mind has about 60,000 thoughts per day? How could anyone possibly differentiate between where those ideas come...
After facing years of body image issues and working out for the wrong reasons, Lily reimagined the foundational components of her fitness ro...
It's not goodbye... in this episode, Lily discusses what it means to feel bittersweet during a season of change, and how you can support you...
It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame h...
It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments...
Cake and candles! In this episode, Lily shares 24 things she learned before turning 24. This list ranges from funny hot takes to big life le...
We're long overdue for a chatty life update! In this vulnerable episode, Lily sits down to share a few major changes in her life, including...
The more you know, the less you know. In this episode, Lily chats about the importance of being coachable, and walks you through a few simpl...
Self awareness means deeply understanding your beliefs, values, strength, weaknesses, and motivations. You become more grounded, confident,...
"The less I focus on ME, the healthier I become". Spring is all about new beginnings and transformations, which means it's the perfect time...
Do you find it hard to say no? Would you consider yourself a people pleaser? Does confrontation stress you out? We’ve all been there. Having...
"Let me go to the gym because I CAN... it was a mindset shift of doing things FOR my body, not TO my body" - Olivia Eve, host of For You Fro...