I'm taking a break
Hi friends! Lily here <3 This episode is really important. In today's convo, I share why it's time for me to take a step back. Then, I sh...
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80/20
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, f...
80/20 Podcast Guide
Listen to 80/20, a Health podcast by That Sounds Fun Network. Stream 227 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 227 episodes
how I stopped binge eating & obsessing over food (rerun!)
It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame h...
the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd
Even if I’m single, that job doesn’t work out, I fail, I don’t know what’s next in life… Sarah Helton and Kenzie Todd, co-hosts of Even If,...
keep walking in faith (even though you might have doubts)
How do you keep walking in faith through the ebbs and flows? This week, Lily chats through Matthew 14 and how Jesus always extends a hand th...
why isolation isn't healthy & how to strengthen friendships through vulnerability
Loneliness leads to mind games. It shakes your faith and leaves you feeling worse than before. In this episode, Lily unpacks what isolation...
understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing
Sometimes feelings just don't make sense. And that’s okay, but understanding them should be a top priority. In order to really understand so...
stop chasing distractions: living with purpose in your 20's
Where do you find comfort? Do you have habits, routines, or choices that help you avoid the things that really matter? In this episode, Lily...
learn to ride the wave: an introduction to the SURF series
Stop. Understand. Relationships. Faith. That's SURF, the four components of learning to find joy and purpose in the ebbs and flows of life....
how to start (and enjoy) running, self-care in a demanding job, staying healthy as an ER nurse with Megan Maynes (aka MegRunnerNurse)
Megan Maynes was 18 years old when she got a call that there was a mass in her ovaries, and she needed surgery ASAP. Along her road to recov...
a big life update: moving home feels like a greenlight
Moving is always bittersweet. Over the past three years, Lily has called Annapolis her home. But now, her permanent address has changed, and...
Q1 check-in: maintenance era, keys to confidence, adapting your goals with Meghan McFerran
We're about six weeks into Q1, so it's time for a check in! Meghan McFerran, joins Lily on the mic to talk all things confidence, what it me...
girl talk without the bad advice: purity, hearing God’s voice, why people CAN change with Call Her Holy
Laura Eldredge and Nicoletta Bradley from Call Her Holy join Lily on the mic for some “girl talk without the bad advice”. Worldly culture an...
psychology hacks for a growth mindset: navigating challenges & changes in your 20's
It's time to train your brain! In your 20's, it seems like every few weeks brings a wave of new challenges and changes. Because of that, Lil...
micro habits to grow in your faith & the key to everything falling into place with Olivia Eve
When you focus on your relationship with God, everything just seems to fall into place. Olivia Eve, host of For You From Eve, joins Lily on...
my testimony: from manifestation, anxiety, & struggling with self acceptance to Jesus
In this vulnerable episode, Lily shares her full testimony for the first time on the podcast. Since she was a young girl, Lily had always de...
are you navigating life as a twentysomething? | WELCOME TO 80/20
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfe...
faith in the waiting season: God’s waiting room is actually His weight room
Was 2024 a waiting season for you? Whether you are waiting for answers, struggling to make a big decision, or simply feeling blocked along t...
transforming imposter syndrome into faith based confidence with Callie Gualy
Callie Gualy joins Lily on the mic today for a vulnerable conversation about imposter syndrome, self doubt, and rewiring your routines after...
how to take an 80/20 approach to new years resolutions
new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how...
how to cope with emotional burnout, the winter blues, and compartmentalization in your 20's
“Just because I’m spinning in circles doesn’t mean I’m dizzy. Just because I’m sitting still doesn’t mean I’m not busy..." this Matthew McCo...