understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing

Sometimes feelings just don't make sense. And that’s okay, but understanding them should be a top priority. In order to really understand something, there are a few important factors, including comprehension, insight, and empathy. Understanding requires a huge effort towards cognitive engagement, and this episode encourages exactly that. In this episode, Lily vulnerably approaches a few ways to explore big emotions amidst life’s challenges and transitions. Lily discusses a few struggles she is currently facing, including a disconnect between her brain and her heart. This is episode of the SURF series — Stop, Understand, Relationships, Faith — a five-week journey where we explore how to find joy and purpose in life's ups and downs. How are you riding the wave? Share with the crew over on Instagram @8020pod! Download the SURF Guidebook: Listen to past SURF episodes: learn to ride the wave: an introduction to the SURF series stop chasing distractions: living with purpose in your 20's Connect with 80/20 Connect with Lily Submit to the 80/20 Advice Column Join the newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

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understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing is an episode from 80/20 by That Sounds Fun Network.

This episode is 00:22:51 long.

This episode was published on Mar 20, 2025.

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