Three Steps To Improve Your Sleep

We all want more sleep, but often life gets in the way and we might not get the right amount or quality sleep. But lack of good sleep can have more effects on your work, and life, than you know. On today's episode, we are joined by Shantha Rajaratnam, the chair of the Sleep Health Foundation, to shed some light on the impact sleep has on our health and productivity, plus how to improve our quality of sleep. GET IN TOUCH: Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Deborah Ho Guest: Shantha Rajaratnam Producer: Emmeline Peterson Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

You can listen to Three Steps To Improve Your Sleep online on Radio and Podcast. Open the player on this page to stream the available audio.

Three Steps To Improve Your Sleep is an episode from 8 Minutes To Change Your (Work) Life by Mamamia Podcasts.

This episode is 7:45 long.

This episode was published on Dec 5, 2021.

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