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8 Minutes To Change Your (Work) Life

Mamamia Podcasts

How long have you got? Change the way you work in eight minutes. That's our promise to you, as viral productivity expert Deborah Ho and a hand-picked group of experts take you through the ha...

Episodes

20 of 36 episodes

Mark Bouris: There’s No Such Thing As Failure, It’s Win Or Learn

Every successful person will have to grapple with failure at some stage in their career. Whether we choose to see this as the end of an ende...

8:06Dec 18, 2022

Four Ways To Be A Better Leader

Today we take a look at what makes a good boss and an effective leader in the workplace. We speak with Kirstin Ferguson, an award winning le...

6:12Dec 11, 2022

How To Make Hybrid Work, Work For You

There’s no doubt COVID challenged us to innovate, and while it may have felt like an uphill battle at times, some of the benefits like hybri...

7:29Dec 4, 2022

Can Colour Make You More Productive?

Science says colours can make us feel specific emotions, but can they make you more productive? This episode we're joined by psychologist an...

7:33Nov 27, 2022

The Secret To Unlocking Your Productivity Potential

The saying goes "we all have the same amount of hours in a day", but how we use those hours really counts. From planning our day the night b...

7:27Nov 20, 2022

Do Power Naps Actually Work?

The age old question… to nap or not to nap? Will you wake up feeling refreshed and more productive or does napping actually have the opposit...

6:23Nov 13, 2022

What Not To Do In Meetings

We all have meeting no-no's, and while some are valid pet peeves others could be wasting both yours and your colleagues time and costing you...

7:41Nov 6, 2022

The Thing Most Successful People Do After Work

Today’s episode of 8 Minutes To Change Your Work Life is all about what happens after you’ve clocked-off, and it’s as simple as picking up a...

6:48Oct 30, 2022

Do Meeting Free Days Actually Work?

All office-workers know there is nothing worse than a meeting, just for the sake of a meeting. New data has found that the average professio...

6:58Sep 18, 2022

Does Eating The Same Breakfast Everyday Help You Make Better Decisions?

We make thousands of little decisions every single day, and the longer the day goes on the worse your decision making ability becomes. Today...

7:25Sep 11, 2022

We're Back With More Ways To Change Your Work Life...

Season 2 is launching on the 12th of September... https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/

1:14Sep 7, 2022

The One Thing You Need To Do To Improve Workplace Communication

We're are in constant communication at work. So how do we actually improve the way we talk to each other? Today on 8 Minutes To Change Your...

8:37Feb 6, 2022

Is Being A Perfectionist Stopping You From Succeeding?

Being perfect sounds like a good thing. But is striving for perfect stopping you from achieving your best? Today on 8 Minutes To Change Your...

7:14Jan 30, 2022

The One Thing To Ask Yourself Before Every Meeting

On average, we're spending 10 to 23 hours a week in meetings. So, which meetings could have been an email? Today on 8 Minutes To Change Your...

7:50Jan 23, 2022

66 Days & Small Changes: How To Set Up A New Habit

Habits are part of our daily lives. We can do them without even thinking. So how do we set up a new habit and stick to it? Today on 8 Minute...

7:02Jan 16, 2022

How Time Blocking Can Change Your Whole Day

Time blocking is one of those simple hacks, that can be hard to actually stick to. But so many successful people swear by it, why not give i...

7:40Jan 9, 2022

How To Actually Stick To Your New Year’s Goals

It's a New Year, which means one sure thing; the question "What's your New Year's resolution?". But how helpful are resolutions at helping y...

7:43Jan 2, 2022

How To Deal With Imposter Syndrome

You've no doubt heard of Imposter Syndrome. It's the feeling that, despite your experience and qualifications, you're not meant to be somewh...

7:34Dec 19, 2021

Improve Your Workspace, Improve Your Work Life

You might have heard the sentiment 'cluttered desk, cluttered mind', and while that might be true, improving your workspace takes more than...

7:01Dec 12, 2021

Three Steps To Improve Your Sleep

We all want more sleep, but often life gets in the way and we might not get the right amount or quality sleep. But lack of good sleep can ha...

7:45Dec 5, 2021