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Do Power Naps Actually Work?
The age old question… to nap or not to nap? Will you wake up feeling refreshed and more productive or does napping actually have the opposite effect? This episode we're joined by Sleep Scientist Dr Kathleen Maddison to f...
About This Episode
Do Power Naps Actually Work? is an episode from 8 Minutes To Change Your (Work) Life by Mamamia Podcasts. The age old question… to nap or not to nap? Will you wake up feeling refreshed and more productive or does napping actually have the o...
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Episode Details
Published Nov 13, 2022, 6:23 long, audio available.
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