How To Actually Stick To Your New Year’s Goals

It's a New Year, which means one sure thing; the question "What's your New Year's resolution?". But how helpful are resolutions at helping you achieve your goals? Mia Freedman, co-founder of Mamamia, prefers a 'word of the year' to guide her, and in this episode she gives an insight into her word of 2022. Plus, Deb takes us through some of her processes to refresh and prepare for a new year. GET IN TOUCH: Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Deborah Ho Guest: Mia Freedman Producer: Emmeline Peterson Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

You can listen to How To Actually Stick To Your New Year’s Goals online on Radio and Podcast. Open the player on this page to stream the available audio.

How To Actually Stick To Your New Year’s Goals is an episode from 8 Minutes To Change Your (Work) Life by Mamamia Podcasts.

This episode is 7:43 long.

This episode was published on Jan 2, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from 8 Minutes To Change Your (Work) Life when more episodes are available from the podcast feed.