66 Days & Small Changes: How To Set Up A New Habit

Habits are part of our daily lives. We can do them without even thinking. So how do we set up a new habit and stick to it? Today on 8 Minutes To Change Your (Work) Life, we speak to Dr Mellisa Marot about why some habits are harder to keep than others, and which habits are the best ones to make. GET IN TOUCH: Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Deborah Ho Guest: Dr Melissa Marot from The Mind Room Producer: Emmeline Peterson with assistance from Rose Kerr Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

You can listen to 66 Days & Small Changes: How To Set Up A New Habit online on Radio and Podcast. Open the player on this page to stream the available audio.

66 Days & Small Changes: How To Set Up A New Habit is an episode from 8 Minutes To Change Your (Work) Life by Mamamia Podcasts.

This episode is 7:02 long.

This episode was published on Jan 16, 2022.

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