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How to Try Again and Finally Make Change Stick — Steve Kamb (Nerd Fitness)

40+ Fitness Podcast by Allan Misner

Jun 16, 202648:27Health

On episode 751 of the 40+ Fitness Podcast, Coach Allan sits down to discuss restarting a health and fitness regimen with Steve Kamb, the founder of Nerd Fitness. The conversation focused on how to create lasting change i...

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