Turn down the volume on your pain with Dr. Rachel Zoffness
Pain is built by the brain, and because the brain can change, pain can change. That is the core of what pain psychologist Dr. Rachel Zoffnes...
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Health
40+ Fitness Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Mi...
Episodes
20 of 120 episodes
The 4 Pillars of Building Muscle After 40 with Alain Gonzalez
You can still build muscle after 40, and the research says you can build it at close to the same rate as a 25-year-old. What has to change i...
Why living longer isn't the goal
Living longer is not the goal. Living better is, because the extra years most people are gaining are sick years, not good ones. In this solo...
Low-Impact Workouts Are Making You Fragile with Graham Tuttle
Relying only on low-impact exercise can leave you more fragile as you age, because your bones and connective tissue need impact to stay stro...
Move Better, Hurt Less with Dean Pohlman
Mobility, your ability to move a joint through its range using your own strength, matters more for men over 40 than passive flexibility, and...
The Fight No One Scheduled: GLP-1s vs. Peptides
On this episode of the 40+ Fitness Podcast, Coach Allan breaks down the fight playing out right now in Washington, DC, between GLP-1 medicat...
Why Rest Won't Fix Your Knee or Back Pain with Dr. Tom Walters
Summary Dr. Tom Walters, a board-certified orthopedic physical therapist and the founder of Rehab Science, returns to talk through two of th...
Your Metabolism Isn't Broken After 40 - with Eric Bach
On episode 756 of 40+ Fitness, Coach Allan sits down with Eric Bach, entrepreneur, coach, and author with over 16 years of experience helpin...
Lose Fat, Keep Your Strength with Tyler Harnett
On episode 755 of the 40+ Fitness podcast, we're joined by Tyler Harnett, a former super heavyweight powerlifter, strongman, and rugby forwa...
Unlearn your chronic pain with Dr. Howard Schubiner
On episode 754 of the 40+ Fitness podcast, Coach Alan dives into the revolutionary science behind chronic pain with internist, pediatrician,...
How to Eat After 40: 3 Meals, More Protein, Less Hunger - Autumn Bates
On episode 753 of 40+ Fitness! Today, Coach Allan sits down with clinical nutritionist Autumn Bates to dive deep into how our approach to ea...
Your 21-Day Make-It-Stick Fitness Plan
On episode 752 of the 40+ Fitness, Coach Allan guides you through the critical challenge of making your fitness journey stick, especially du...
How to Try Again and Finally Make Change Stick — Steve Kamb (Nerd Fitness)
On episode 751 of the 40+ Fitness Podcast, Coach Allan sits down to discuss restarting a health and fitness regimen with Steve Kamb, the fou...
How to stay motivated and stop quitting after week 3
On episode 750 of the 40+ Fitness Podcast, Coach Allan discusses motivation. The conversation focused on the deeply personal journey of navi...
The 5 keys to strength training
On episode 749 of the 40+ Fitness Podcast, we on the five essential keys to strength training for individuals over 40. Coach Allan explored...
Men's health with Funk Roberts
Join us on the Ultimate Men's Health Summit at https://40plusfitness.com/summit . On episode 748 of the 40+ Fitness Podcast, we're joined by...
The 5 keys to weight loss
On episode 747 of the 40+ Fitness Podcast, Coach Allan breaks down the five essential keys to successful weight loss. Whether you're looking...
Weight loss maintenance done right with Dr. Susan Peirce Thompson
On episode 746 of the 40+ Fitness Podcast, Coach Allan welcomes back Dr. Susan Peirce Thompson, New York Times best-selling author and found...
Does it really matter to you?
On episode 745 of the 40+ Fitness podcast, Coach Allan dives into a powerful formula for achieving lifelong health and fitness, uncovering t...
Two futures
On episode 744 of the 40+ Fitness Podcast, Coach Allan explores the concept of "The Two Futures" when it comes to your health and fitness. T...