Low-Impact Workouts Are Making You Fragile with Graham Tuttle

40+ Fitness Podcast by Allan Misner

Aug 18, 202601:00:12Health

Relying only on low-impact exercise can leave you more fragile as you age, because your bones and connective tissue need impact to stay strong. Graham Tuttle, a coach, the author of Born to Sprint, and the self-styled Ba...

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