How to stay motivated and stop quitting after week 3

40+ Fitness Podcast by Allan Misner

Jun 9, 202655:56Health

On episode 750 of the 40+ Fitness Podcast, Coach Allan discusses motivation. The conversation focused on the deeply personal journey of navigating health setbacks, life changes, and the pursuit of lasting motivation. One...

Related Episodes

Continue listening to more episodes from 40+ Fitness Podcast.

Sleep Is a Skill: How to Fix Your Sleep After 40 - Mollie McGlocklin

Sep 29, 2026 - 45:53

Better sleep after 40 comes from building the right daily rhythms, not from trying harder at bedtime. Mol...

Turn down the volume on your pain with Dr. Rachel Zoffness

Sep 8, 2026 - 44:03

Pain is built by the brain, and because the brain can change, pain can change. That is the core of what p...

The 4 Pillars of Building Muscle After 40 with Alain Gonzalez

Sep 1, 2026 - 34:01

You can still build muscle after 40, and the research says you can build it at close to the same rate as...

Why living longer isn't the goal

Aug 25, 2026 - 25:17

Living longer is not the goal. Living better is, because the extra years most people are gaining are sick...

Low-Impact Workouts Are Making You Fragile with Graham Tuttle

Aug 18, 2026 - 01:00:12

Relying only on low-impact exercise can leave you more fragile as you age, because your bones and connect...

Move Better, Hurt Less with Dean Pohlman

Aug 11, 2026 - 36:32

Mobility, your ability to move a joint through its range using your own strength, matters more for men ov...

The Fight No One Scheduled: GLP-1s vs. Peptides

Aug 4, 2026 - 29:52

On this episode of the 40+ Fitness Podcast, Coach Allan breaks down the fight playing out right now in Wa...

Why Rest Won't Fix Your Knee or Back Pain with Dr. Tom Walters

Jul 28, 2026 - 37:01

Summary Dr. Tom Walters, a board-certified orthopedic physical therapist and the founder of Rehab Science...