How to Eat After 40: 3 Meals, More Protein, Less Hunger - Autumn Bates

40+ Fitness Podcast by Allan Misner

Jun 30, 202638:49Health

On episode 753 of 40+ Fitness! Today, Coach Allan sits down with clinical nutritionist Autumn Bates to dive deep into how our approach to eating needs to change as we age, especially after 40. Tired of hearing conflictin...

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