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Day 18: Hope artwork
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Day 18: Hope

21 Day Positive Mindfulness Meditation Challenge by Kendal Maxwell, PhD; Ft. Black Wolf Sound

Mar 12, 202011:25Health

10-12 minute guided positive mindfulness meditation with focus on the word hope.

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Day 1: Courage

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10-12 minute guided positive mindfulness meditation with focus on the word courage.

Day 2: Familiar

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10-12 minute guided positive mindfulness meditation with focus on the word familiar.

Day 3: Healing

Mar 12, 2020 - 13:25

10-13 minute guided positive mindfulness meditation with focus on the word healing.

Day 4: Generous

Mar 12, 2020 - 11:20

10-12 minute guided positive mindfulness meditation with focus on the word generous.

Day 5: Love

Mar 12, 2020 - 11:21

10-12 minute guided positive mindfulness meditation with focus on the word love.

Day 6: Yummy

Mar 12, 2020 - 11:39

10-12 minute guided positive mindfulness meditation with focus on the word yummy.

Day 7: Refreshed

Mar 12, 2020 - 12:14

10-12 minute guided positive mindfulness meditation with focus on the word refreshed.

Day 8: Balanced

Mar 12, 2020 - 10:27

10-12 minute guided positive mindfulness meditation with focus on the word balanced.