Day 1: Courage
10-12 minute guided positive mindfulness meditation with focus on the word courage.
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Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall qualit...
10-12 minute guided positive mindfulness meditation with focus on the word courage.
10-12 minute guided positive mindfulness meditation with focus on the word familiar.
10-13 minute guided positive mindfulness meditation with focus on the word healing.
10-12 minute guided positive mindfulness meditation with focus on the word generous.
10-12 minute guided positive mindfulness meditation with focus on the word love.
10-12 minute guided positive mindfulness meditation with focus on the word yummy.
10-12 minute guided positive mindfulness meditation with focus on the word refreshed.
10-12 minute guided positive mindfulness meditation with focus on the word balanced.
10-12 minute guided positive mindfulness meditation with focus on the word beauty.
10-12 minute guided positive mindfulness meditation with focus on the word cozy.
10-12 minute guided positive mindfulness meditation with focus on the word fun.
10-12 minute guided positive mindfulness meditation with focus on the word health.
10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing.
10-12 minute guided positive mindfulness meditation with focus on the word creative.
10-12 minute guided positive mindfulness meditation with focus on the word calm.
10-12 minute guided positive mindfulness meditation with focus on the word admire.
10-12 minute guided positive mindfulness meditation with focus on the word flow.
10-12 minute guided positive mindfulness meditation with focus on the word hope.
10-12 minute guided positive mindfulness meditation with focus on the word empathy.
10-12 minute guided positive mindfulness meditation with focus on the people you love.
10-12 minute guided positive mindfulness meditation with focus on positive affirmations.