Day 1: Courage
10-12 minute guided positive mindfulness meditation with focus on the word courage.
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21 Day Positive Mindfulness Meditation Challenge
Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall qualit...
21 Day Positive Mindfulness Meditation Challenge Podcast Guide
Listen to 21 Day Positive Mindfulness Meditation Challenge, a Health podcast by Kendal Maxwell, PhD; Ft. Black Wolf Sound. Stream 21 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 21 episodesDay 2: Familiar
10-12 minute guided positive mindfulness meditation with focus on the word familiar.
Day 3: Healing
10-13 minute guided positive mindfulness meditation with focus on the word healing.
Day 4: Generous
10-12 minute guided positive mindfulness meditation with focus on the word generous.
Day 5: Love
10-12 minute guided positive mindfulness meditation with focus on the word love.
Day 6: Yummy
10-12 minute guided positive mindfulness meditation with focus on the word yummy.
Day 7: Refreshed
10-12 minute guided positive mindfulness meditation with focus on the word refreshed.
Day 8: Balanced
10-12 minute guided positive mindfulness meditation with focus on the word balanced.
Day 9: Beauty
10-12 minute guided positive mindfulness meditation with focus on the word beauty.
Day 10: Cozy
10-12 minute guided positive mindfulness meditation with focus on the word cozy.
Day 11: Fun
10-12 minute guided positive mindfulness meditation with focus on the word fun.
Day 12: Health
10-12 minute guided positive mindfulness meditation with focus on the word health.
Day 13: Mesmerizing
10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing.
Day 14: Creative
10-12 minute guided positive mindfulness meditation with focus on the word creative.
Day 15: Calm
10-12 minute guided positive mindfulness meditation with focus on the word calm.
Day 16: Admire
10-12 minute guided positive mindfulness meditation with focus on the word admire.
Day 17: Flow
10-12 minute guided positive mindfulness meditation with focus on the word flow.
Day 18: Hope
10-12 minute guided positive mindfulness meditation with focus on the word hope.
Day 19: Empathy
10-12 minute guided positive mindfulness meditation with focus on the word empathy.
Day 20: People you love
10-12 minute guided positive mindfulness meditation with focus on the people you love.
Questions About 21 Day Positive Mindfulness Meditation Challenge
Where can I listen to 21 Day Positive Mindfulness Meditation Challenge episodes?
You can listen to 21 Day Positive Mindfulness Meditation Challenge episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is 21 Day Positive Mindfulness Meditation Challenge about?
21 Day Positive Mindfulness Meditation Challenge is listed as a Health show. The show language is listed as English.
How many 21 Day Positive Mindfulness Meditation Challenge episodes are listed?
This page lists 21 episodes for 21 Day Positive Mindfulness Meditation Challenge. More episodes are available from the View more button when the list continues.
Quick Answers About 21 Day Positive Mindfulness Meditation Challenge
Where can I listen to 21 Day Positive Mindfulness Meditation Challenge?
You can listen to 21 Day Positive Mindfulness Meditation Challenge episodes on this page by opening an episode and using the site player.
What type of podcast is 21 Day Positive Mindfulness Meditation Challenge?
21 Day Positive Mindfulness Meditation Challenge is listed as a Health show by Kendal Maxwell, PhD; Ft. Black Wolf Sound.
How many episodes are available?
This page lists 21 episodes for 21 Day Positive Mindfulness Meditation Challenge where feed data is available.