Day 1: Courage
10-12 minute guided positive mindfulness meditation with focus on the word courage.
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21 Day Positive Mindfulness Meditation Challenge
Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall qualit...
21 Day Positive Mindfulness Meditation Challenge Podcast Guide
Listen to 21 Day Positive Mindfulness Meditation Challenge, a Health podcast by Kendal Maxwell, PhD; Ft. Black Wolf Sound. Stream 21 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 21 episodesDay 2: Familiar
10-12 minute guided positive mindfulness meditation with focus on the word familiar.
Day 3: Healing
10-13 minute guided positive mindfulness meditation with focus on the word healing.
Day 4: Generous
10-12 minute guided positive mindfulness meditation with focus on the word generous.
Day 5: Love
10-12 minute guided positive mindfulness meditation with focus on the word love.
Day 6: Yummy
10-12 minute guided positive mindfulness meditation with focus on the word yummy.
Day 7: Refreshed
10-12 minute guided positive mindfulness meditation with focus on the word refreshed.
Day 8: Balanced
10-12 minute guided positive mindfulness meditation with focus on the word balanced.
Day 9: Beauty
10-12 minute guided positive mindfulness meditation with focus on the word beauty.
Day 10: Cozy
10-12 minute guided positive mindfulness meditation with focus on the word cozy.
Day 11: Fun
10-12 minute guided positive mindfulness meditation with focus on the word fun.
Day 12: Health
10-12 minute guided positive mindfulness meditation with focus on the word health.
Day 13: Mesmerizing
10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing.
Day 14: Creative
10-12 minute guided positive mindfulness meditation with focus on the word creative.
Day 15: Calm
10-12 minute guided positive mindfulness meditation with focus on the word calm.
Day 16: Admire
10-12 minute guided positive mindfulness meditation with focus on the word admire.
Day 17: Flow
10-12 minute guided positive mindfulness meditation with focus on the word flow.
Day 18: Hope
10-12 minute guided positive mindfulness meditation with focus on the word hope.
Day 19: Empathy
10-12 minute guided positive mindfulness meditation with focus on the word empathy.
Day 20: People you love
10-12 minute guided positive mindfulness meditation with focus on the people you love.