Day 1: CourageMar 12, 2020 - 11:5710-12 minute guided positive mindfulness meditation with focus on the word courage.
Day 2: FamiliarMar 12, 2020 - 11:5910-12 minute guided positive mindfulness meditation with focus on the word familiar.
Day 4: GenerousMar 12, 2020 - 11:2010-12 minute guided positive mindfulness meditation with focus on the word generous.
Day 5: LoveMar 12, 2020 - 11:2110-12 minute guided positive mindfulness meditation with focus on the word love.
Day 6: YummyMar 12, 2020 - 11:3910-12 minute guided positive mindfulness meditation with focus on the word yummy.
Day 7: RefreshedMar 12, 2020 - 12:1410-12 minute guided positive mindfulness meditation with focus on the word refreshed.
Day 8: BalancedMar 12, 2020 - 10:2710-12 minute guided positive mindfulness meditation with focus on the word balanced.
Day 9: BeautyMar 12, 2020 - 11:0710-12 minute guided positive mindfulness meditation with focus on the word beauty.