过年大餐助消化，山楂yes酸奶no！！

春节吃好喝好，又怕吃坏？年夜饭怎么吃才不伤身？川渝九大碗、北方炸货、潮汕全素日……各地年俗藏着哪些养生智慧？一起聊聊怎么吃得开心又轻松！ 02:13 你们那里的年夜饭什么样？ 06:16 古代封建迷信与饮食文化：过年不开火，来年好运气？ 08:29 在吃撑和预防吃撑之间，我们选择了助消化 14:09 山楂水果捞和蔬菜热沙拉：助消化又清肠 22:41 观察舌苔可以帮我们实时检测肠胃状态吗？ 28:20 社交恐惧芷的防夹菜社交妙招 31:08 瓜子花生易上火，摆龙门阵可不要忘乎所以哦！

You can listen to 过年大餐助消化，山楂yes酸奶no！！ online on Radio and Podcast. Open the player on this page to stream the available audio.

过年大餐助消化，山楂yes酸奶no！！ is an episode from 2040书店FM by 元婴.

This episode is 34:02 long.

This episode was published on Feb 9, 2026.

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