"Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale and Dr José Areta

Episode 172 of the Institute of Performance Nutrition 's "We Do Science" podcast! In this episode, I ( Laurent Bannock ) discuss " Nutrition for Female Athletes " with Professor Kirsty Elliot-Sale PhD (Manchester Metropolitan University, UK) and Dr José Areta PhD (Liverpool John Moores University, UK. Discussion Topics Include: Defining "Female Athletes" Males as default sex for studies in sports nutrition: the issues The available evidence: Quantity vs quality Physiological, endocrinological, and metabolic considerations in Female Athletes 3 key areas of focus: Dietary and hydration requirements; low energy availability and making weight; and dietary supplements and gut health Podcast Episode Transcript: Download PDF Copy Key Paper(s) Discussed / Referred to: Nutrition for female athletes: What we know, whatwe don’t know, and why Related Podcast Episodes: : "Relative energy deficiency: Research to practice" With Dr Nicky Keay : "Energy availability – from health to performance" with Dr José Areta : "Nutrition and athlete bone health" With Prof Craig Sale and Dr Kirsty Elliot-Sale Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at and follow our social media outputs via @TheIOPN

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"Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale and Dr José Areta is an episode from "We Do Science" - The Performance Nutrition Podcast by Dr Laurent Bannock, The Institute of Performance Nutrition.

This episode is 77:59 long.

This episode was published on May 10, 2022.

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