127: how to stay motivated to exercise and eat healthy

This episode will help you stay motivated when it comes to exercise and eating well. It's brought to you by our new 5 minute workouts! When you sign up HERE (themerrymakersisters.com/5minutes) you'll be sent 8 Yoga and Pilates inspired sequences that will easily fit into your every day. Yep, they're quicker than a cup of coffee! learn to move your body in a loving, FUN way. Ok, this episode was epic. We had a lot of fun recording it! It's perfect for you if you've been feeling kinda blahhh and just in one of those can't be bothered to do anything moods. And this means, exercise and eating healthy is on the bottom of your to-do list. Stuff we talked about… why exercise and eating healthily needs to be a priority for everyone. what makes us un-motivated? how it just needs to be small teeny tiny steps forwards! connection to self, when to know you should rest or when you might just be making excuses. seeking inspiration. accountability. the importance of who you hang out with... are they a healthy influence? so much more!

You can listen to 127: how to stay motivated to exercise and eat healthy online on Radio and Podcast. Open the player on this page to stream the available audio.

127: how to stay motivated to exercise and eat healthy is an episode from #GetMerry by The Merrymaker Sisters | Emma & Carla Papas.

This episode is 53:36 long.

This episode was published on Feb 16, 2018.

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