131: How Carla lost 8 kilos with Yoga and Pilates

A must listen if you're a yo-yo dieter or calorie counter. We know you're over it. We've been wanting to tell this story for a while, so Emma decided to interview Carla and really find out HOW she lost 8 kilos from bringing yoga and pilates into her life. And how this was the beginning of MerryBody themerrymakersisters.com/merry-body She talks about how she used to think she HAD to diet or eat a certain way and exercise a certain amount of hours per week in order to be 'healthy'. She talks about how she lost alot of weight once before in a very different way and compares the two and why it's about finding a way of LIFE not a quick overnight fix.

You can listen to 131: How Carla lost 8 kilos with Yoga and Pilates online on Radio and Podcast. Open the player on this page to stream the available audio.

131: How Carla lost 8 kilos with Yoga and Pilates is an episode from #GetMerry by The Merrymaker Sisters | Emma & Carla Papas.

This episode is 23:03 long.

This episode was published on Mar 21, 2018.

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