124: stop hating your body... this is how we did it

Ok, we've voted... and it's time to stop hating your body. If you've been following along with us on the podcast and the blog for a while now you would know that we've spent a lot of time hating our bodies. It's taken a while and we still fall back... but finally we can both say that we love our bodies. We've spoken about this subject several times, coz it's bloody important and we're sick of seeing amazing people put their amazing lives off just because they think they need to lose those extra 5 (or whatever number) kgs! NOW is the time to love your body. Stuff we talked about… the endless diets, the binging, the exercise obsession. how we went from a place of hate to a place of love when it came to exercise and eating. what we did to start loving our bodies. mind, body, soul connection. what to do when you fall back. the importance of mindset. How to make it strong. we ramble... it's all great, surely! Always merrymaking, Emma + Carla

You can listen to 124: stop hating your body... this is how we did it online on Radio and Podcast. Open the player on this page to stream the available audio.

124: stop hating your body... this is how we did it is an episode from #GetMerry by The Merrymaker Sisters | Emma & Carla Papas.

This episode is 35:07 long.

This episode was published on Jan 25, 2018.

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