#410 Are Natural Flavors Really Natural

You’ve seen it on almost every label — Natural Flavors. But what are they really? In this episode, I’m breaking down what “natural flavors” actually mean, why food companies use them, and whether you really need to avoid them. You might be surprised to learn how something that sounds so harmless can still keep you guessing about what’s in your food. Let’s clear up the confusion so you can make informed, confident choices about what you eat.

You can listen to #410 Are Natural Flavors Really Natural online on Radio and Podcast. Open the player on this page to stream the available audio.

#410 Are Natural Flavors Really Natural is an episode from "Earn That Body" with Kim Eagle by Earn That Body!.

This episode is 00:14:42 long.

This episode was published on Oct 19, 2025.

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