Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
Podcast by Kim Eagle
Big news for Earn That Body — and it’s a moment I’ve been reflecting on for a long time. This episode is about growth, gratitude, and leanin...
Weighted vests are everywhere — but do they really work? We break down the hype, look at what the science actually says, and share a few tru...
I know this might be unpopular opinion..but I'm not in favor of AI! Well, don't get me wrong, there will be amazing health technology that i...
Fallen off your New Year goals already? That doesn’t mean you failed—it means it’s time to tweak the plan. In this episode, we break down ho...
I’m sharing my take on what’s coming in health, wellness, and lifestyle — and trust me, it's a WAKE UP CALL for the New Year! Join me as we...
I made some bold predictions for 2025 — now it’s time to see which ones hit, which ones missed, and the surprising lessons I learned along t...
In this ENCORE episode, we are talking about FOOD NOISE. Are you constantly thinking about food? Do you struggle to tell if you're truly hun...
Detox diets are everywhere, but are they really the answer? In this episode, I break down WHAT a detox is, WHAT type might suit your goals,...
Why does it feel like everyone has brain fog these days? Is it hormones, aging… or something else entirely? 🤔 In this episode, we’re diggin...
Tired of gifting things that just collect dust? This week on the Earn That Body Podcast, I’m sharing my top fitness, clean living, and welln...
Microdosing GLP-1s like Ozempic and Wegovy is the latest buzz in the health world — but is it safe, effective, or even legal? In this episod...
If you’ve ever been told “just live with the pain,” this episode is for you. After years of dealing with chronic pain and misdiagnoses, I le...
This week on the Earn That Body Podcast, I’m uncovering the real Halloween horror — and sharing how to make smarter swaps without missing an...
You’ve seen it on almost every label — Natural Flavors. But what are they really? In this episode, I’m breaking down what “natural flavors”...
Perimenopause often comes with a stubborn plateau on the scale. In this episode, we explore why it happens and simple strategies to stay hea...
We’ve all heard of the 80/20 rule for nutrition—but what does that really mean? Is 80% about days, meals, or calories? And does 20% mean eat...
We’ve all heard the rule: 10,000 steps a day. But is that really what our bodies need? In this episode, I share my own journey from ignoring...
That “high-protein” pancake or muffin might not be what you think. 🚫 In this episode, I uncover how many so-called protein foods get their...
In this episode, I’m thrilled to introduce Earn That CLEAN Body! We’ll unpack what clean living really looks like beyond just food, the surp...
Pamela Anderson is turning heads by going makeup-free, Andie MacDowell is proudly rocking her silver hair, while the Kardashians keep chasin...
After years of marathon and Ironman training, I had to completely reset my workouts, my nutrition, and my mindset. In this episode, I share...
Struggling to stick to your workouts or healthy eating goals? It’s probably not your plan — it’s the follow-through. In this episode, I brea...
In this episode, I break down the difference between Sprint Interval Training (SIT) and High-Intensity Interval Training (HIIT), with resear...
Welcome to this episode of "Order THIS not THAT for Summer"! This is a SUMMER encore episode where we dive into the best healthier options y...
Hormone disruptors are everywhere—from the food we eat to the products we use daily. In this episode, I break down what hormone disruption a...
There is a toxic “forever chemical” found in our water, clothing, cookware—and even our blood. In this episode, I break down where it’s hidi...
Tired of the fitness fads, false promises, and influencer nonsense? In this episode, we break down the top 10 red flags in the fitness indus...
Is barefoot strength training a fad—or does it have actual benefits? In this episode, I break down the real pros and cons of lifting without...
This episode tackles the growing concern of anorexia and severe muscle loss fueled by GLP‑1 drugs. We break down the dual nature of these dr...
Are you always craving sugar? It’s not just your sweet tooth—it’s your brain’s reward system, the same system that fuels social media scroll...
Tired of starting over every Monday with another detox diet all summer? In this episode, I’m breaking down how to reset your body with real...
Think your daily protein shake is a healthy choice? It might be hiding a toxic secret. In this episode, we break down shocking NEW research...
In today’s episode, we’re diving into a question that might completely shift how you think about your stress: Are you actually stressed… or...
Lifting heavy is all the rage—but what if it’s causing you pain? In this episode, we unpack how to build muscle safely as we age without wre...
Still eating like you’re 25 and wondering why it’s not working anymore? This episode is your wake-up call! 🙌 I’m breaking down how to eat s...
Strength training after 40 isn’t about doing more—it’s about training smarter. In this episode, I break down how your body changes with age,...
Are you focusing on the number of years you live or the quality of those years? In this episode, we dive into the difference between lifespa...
You could be doing everything "right"—working out, eating well, staying committed—but still not seeing the progress you want. Why? Because t...
Are you constantly thinking about food? Do you struggle to tell if you're truly hungry or just dealing with cravings? In this episode of the...
Are you relying on supplements when whole foods could do the job better? In this episode, we break down the best REAL FOOD swaps for common...
Are you constantly dealing with bloating and wondering what's causing it? In this episode, we break down what bloating really is, why it hap...
Are seed oils as bad as they’re made out to be? In this episode, we break down the facts about seed oils, discussing their role in cooking,...
Detox diets are everywhere, but are they really the answer? In this episode, I break down WHAT a detox is, WHAT type might suit your goals,...
In this episode of the Earn That Body Podcast, we dive into the topic of RESTARTING PROGRESS & breaking through fitness and nutrition platea...
As we wrap up 2024, it’s time to reflect on the wins that made us stronger and the challenges that helped us grow. In this special year-end...
In this episode, we dive into how to find the right health guru for your unique journey. It’s essential to work with someone whose values al...
This blog dives into MY top health predictions for 2025, highlighting emerging trends and potential risks to watch out for. I think a great...
Want to enjoy the holidays without the extra pounds? In this episode, discover 3 simple strategies to avoid holiday weight gain while still...
Understanding Weight Gain During Perimenopause: What's Normal and When to Take Action. Navigating weight gain during perimenopause can be ch...
Discover the 10 essential foods that can boost your health, energy, and strength when included in your daily routine. From leafy greens to l...