Health

#421 Weighted Vests! Yay or Nay?

"Earn That Body" with Kim Eagle by Earn That Body!

Feb 22, 202600:15:16Health

Weighted vests are everywhere — but do they really work? We break down the hype, look at what the science actually says, and share a few truths most people aren’t talking about. This isn’t about good or bad — it’s about...

About This Episode

#421 Weighted Vests! Yay or Nay? is an episode from "Earn That Body" with Kim Eagle by Earn That Body!. Weighted vests are everywhere — but do they really work? We break down the hype, look at what the science actually says, and share a few...

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Published Feb 22, 2026, 00:15:16 long, audio available.

#421 Weighted Vests! Yay or Nay?

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