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#408 The 80-20 Rule Needs An Upgrade!
We’ve all heard of the 80/20 rule for nutrition—but what does that really mean? Is 80% about days, meals, or calories? And does 20% mean eating unhealthy foods guilt-free? In this episode, I break down why the 80/20 rule...
About This Episode
#408 The 80-20 Rule Needs An Upgrade! is an episode from "Earn That Body" with Kim Eagle by Earn That Body!. We’ve all heard of the 80/20 rule for nutrition—but what does that really mean? Is 80% about days, meals, or calories? And does 20%...
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This episode belongs to "Earn That Body" with Kim Eagle.
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Episode Details
Published Oct 5, 2025, 00:17:10 long, audio available.
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Questions About This Episode
What is #408 The 80-20 Rule Needs An Upgrade! about?
We’ve all heard of the 80/20 rule for nutrition—but what does that really mean? Is 80% about days, meals, or calories? And does 20% mean eating unhealthy foods guilt-free? In this episode, I break down why the 80/20 rule is more confusing than helpful and reveal a new approach that makes balanced eating simple, realistic, and sustainable.
Where can I listen to #408 The 80-20 Rule Needs An Upgrade!?
You can listen to #408 The 80-20 Rule Needs An Upgrade! online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is #408 The 80-20 Rule Needs An Upgrade! from?
#408 The 80-20 Rule Needs An Upgrade! is an episode from "Earn That Body" with Kim Eagle by Earn That Body!.
How long is this episode?
This episode is 00:17:10 long.
When was this episode published?
This episode was published on Oct 5, 2025.
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Are there related episodes from "Earn That Body" with Kim Eagle?
Yes. This page shows related episodes from "Earn That Body" with Kim Eagle when more episodes are available from the podcast feed.
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Where can I listen to #408 The 80-20 Rule Needs An Upgrade!?
You can listen to #408 The 80-20 Rule Needs An Upgrade! on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
#408 The 80-20 Rule Needs An Upgrade! is from "Earn That Body" with Kim Eagle by Earn That Body!.
What are the episode details?
Published Oct 5, 2025 and 00:17:10 long