#408 The 80-20 Rule Needs An Upgrade!

"Earn That Body" with Kim Eagle by Earn That Body!

Oct 5, 202500:17:10Health

We’ve all heard of the 80/20 rule for nutrition—but what does that really mean? Is 80% about days, meals, or calories? And does 20% mean eating unhealthy foods guilt-free? In this episode, I break down why the 80/20 rule...

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