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#408 The 80-20 Rule Needs An Upgrade! artwork
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#408 The 80-20 Rule Needs An Upgrade!

"Earn That Body" with Kim Eagle by Earn That Body!

Oct 5, 202500:17:10Health

We’ve all heard of the 80/20 rule for nutrition—but what does that really mean? Is 80% about days, meals, or calories? And does 20% mean eating unhealthy foods guilt-free? In this episode, I break down why the 80/20 rule...

About This Episode

#408 The 80-20 Rule Needs An Upgrade! is an episode from "Earn That Body" with Kim Eagle by Earn That Body!. We’ve all heard of the 80/20 rule for nutrition—but what does that really mean? Is 80% about days, meals, or calories? And does 20%...

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Episode Details

Published Oct 5, 2025, 00:17:10 long, audio available.

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