#407 How Many Steps Do you Really Need Each Day?

We’ve all heard the rule: 10,000 steps a day. But is that really what our bodies need? In this episode, I share my own journey from ignoring step counts as an endurance athlete to making them a daily priority in perimenopause. We’ll dig into the history of the 10,000-step myth, what the latest research says about the real “sweet spot” for steps, and how to set a goal that works for YOUR life and health.

You can listen to #407 How Many Steps Do you Really Need Each Day? online on Radio and Podcast. Open the player on this page to stream the available audio.

#407 How Many Steps Do you Really Need Each Day? is an episode from "Earn That Body" with Kim Eagle by Earn That Body!.

This episode is 00:15:52 long.

This episode was published on Sep 28, 2025.

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