Health

#407 How Many Steps Do you Really Need Each Day?

"Earn That Body" with Kim Eagle by Earn That Body!

Sep 28, 202500:15:52Health

We’ve all heard the rule: 10,000 steps a day. But is that really what our bodies need? In this episode, I share my own journey from ignoring step counts as an endurance athlete to making them a daily priority in perimeno...

About This Episode

#407 How Many Steps Do you Really Need Each Day? is an episode from "Earn That Body" with Kim Eagle by Earn That Body!. We’ve all heard the rule: 10,000 steps a day. But is that really what our bodies need? In this episode, I share my own j...

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Published Sep 28, 2025, 00:15:52 long, audio available.

#407 How Many Steps Do you Really Need Each Day?

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