熱量赤字還是無法瘦? 減重的底層邏輯 閒聊EP224
Jun 15, 2026 - 20:34
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Radio and PodcastLive Radio & Podcasts蒼藍鴿使用的保健品牌「藥師健生活」: 輸入優惠碼「bluepig」享全品項95折優惠! 點我購買▶ --- ⟡ 支持蒼藍鴿產出Podcast ➤ ⟡ 信箱 ➤ bluepigeonn@gmail.com --- 【各段重點】 00:00 AD 00:42 間歇性斷食真的那麼神嗎？減重背後的真相 03:32 為什麼「系統性回顧」能降低誤差、提高證據可信度 03:57 間歇性斷食 vs 傳統節食法：效果差在哪？ 06:11 為什麼間歇性斷食...
間歇性斷食跌落神壇? 還能靠168斷食減重嗎? 閒聊EP218 is an episode from 蒼藍鴿的醫學通識 by 蒼藍鴿. 蒼藍鴿使用的保健品牌「藥師健生活」: 輸入優惠碼「bluepig」享全品項95折優惠! 點我購買▶ --- ⟡ 支持蒼藍鴿產出Podcast ➤ ⟡ 信箱 ➤ bluepigeonn@gmail.com --- 【各段重點】 00:00 AD 00:42 間歇性斷食真的那麼神嗎？減重背後的真相 03:32 為什麼「系統性回顧」能降低誤差、提高...
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Published Apr 27, 2026, 17:16 long, audio available.
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