間歇性斷食跌落神壇? 還能靠168斷食減重嗎? 閒聊EP218

蒼藍鴿使用的保健品牌「藥師健生活」: 輸入優惠碼「bluepig」享全品項95折優惠! 點我購買▶ --- ⟡ 支持蒼藍鴿產出Podcast ➤ ⟡ 信箱 ➤ bluepigeonn@gmail.com --- 【各段重點】 00:00 AD 00:42 間歇性斷食真的那麼神嗎？減重背後的真相 03:32 為什麼「系統性回顧」能降低誤差、提高證據可信度 03:57 間歇性斷食 vs 傳統節食法：效果差在哪？ 06:11 為什麼間歇性斷食能幫助減重 08:50 遇到減重停滯期，斷食是好用的工具嗎？ 13:24 斷食會掉肌肉嗎？如何減少減重時的肌肉流失 15:58 重點總結 --- ⟡ 更多醫學知識： 蒼藍鴿著作 ➤ Instagram ➤ Youtube ➤ Powered by Firstory Hosting

You can listen to 間歇性斷食跌落神壇? 還能靠168斷食減重嗎? 閒聊EP218 online on Radio and Podcast. Open the player on this page to stream the available audio.

間歇性斷食跌落神壇? 還能靠168斷食減重嗎? 閒聊EP218 is an episode from 蒼藍鴿的醫學通識 by 蒼藍鴿.

This episode is 17:16 long.

This episode was published on Apr 27, 2026.

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