Radio and PodcastRadio and PodcastLive Radio & Podcasts
【内观呼吸法•扫描身体】平衡焦虑情绪,享受安稳入睡 artwork
Religion & Spirituality

【内观呼吸法•扫描身体】平衡焦虑情绪,享受安稳入睡

睡前冥想 by 熊猫大湿

Mar 24, 202316:00Religion & Spirituality

心情不好,我们聊聊吧 观息5分钟=放松一整天 公众账号:重塑心灵心理训练中心 微博:抑郁症心理师李宏夫

About This Episode

【内观呼吸法•扫描身体】平衡焦虑情绪,享受安稳入睡 is an episode from 睡前冥想 by 熊猫大湿. 心情不好,我们聊聊吧 观息5分钟=放松一整天 公众账号:重塑心灵心理训练中心 微博:抑郁症心理师李宏夫 The episode was published on Mar 24, 2023 and runs for 16:00. Use the player to listen online, then save the episode or subscribe...

Podcast

This episode belongs to 睡前冥想.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Mar 24, 2023, 16:00 long, audio available.