Education

如何向拖延症说再见？

Dec 18, 202505:14Education

真正的自律不是咬牙切齿的坚持，而是找到不消耗意志力的系统。如果你想要获得更有针对性的帮助，可以在微信公众号【柠檬心理课堂】回复【咨询】，跟我们的咨询师一对一聊聊哦。好了，今天的分享就到这里，大家记得把我分享的小方法都利用起来哦~

About This Episode

如何向拖延症说再见？ is an episode from 生活中的心理学 by 柠檬心理. 真正的自律不是咬牙切齿的坚持，而是找到不消耗意志力的系统。如果你想要获得更有针对性的帮助，可以在微信公众号【柠檬心理课堂】回复【咨询】，跟我们的咨询师一对一聊聊哦。好了，今天的分享就到这里，大家记得把我分享的小方法都利用起来哦~ The episode was published on Dec 18, 2025 and runs for 05:14. Use the player...

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Published Dec 18, 2025, 05:14 long, audio available.

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如何向拖延症说再见？ is an episode from 生活中的心理学 by 柠檬心理.

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This episode is 05:14 long.

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This episode was published on Dec 18, 2025.

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如何向拖延症说再见？

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