遇事总往坏处想，怎么办？

糖丸儿们遇到事情，是否下意识会往坏处想？ 是否常常在事情还未发生前，就预设了最坏的结果？每当面对选择或挑战，那颗忐忑不安的心，是否总是不由自主地带领你走向负面情绪的深渊？我们的思维既可以引导我们探寻新的地图，也可能因为不小心让我们掉进陷阱。 一起听听店长有没有好办法，让我们通过练习和意识的转变，训练自己的大脑吧~

You can listen to 遇事总往坏处想，怎么办？ online on Radio and Podcast. Open the player on this page to stream the available audio.

遇事总往坏处想，怎么办？ is an episode from 安慰记心理小店 by 小绿人.

This episode is 08:12 long.

This episode was published on Oct 21, 2024.

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