不开心，好过刻意快乐

“天天开心”、“生日快乐”、“节日快乐”都是我们常用的祝福语，代表了我们对好情绪的渴望、对美好生活的向往。这些话似乎都在表达开心和快乐是更好的、值得拥有的情绪。 当我们因情绪低落与朋友倾诉，或寻求专业帮助，我们常问的也是“如何变开心呢？”。但当负面情绪出现，我们暂时无法快速摆脱它的时候，应该刻意让自己快乐吗？又应该如何面对自己的负面情绪呢？ 拿好板凳，跟小绿一起坐下来听听店长怎么说~

You can listen to 不开心，好过刻意快乐 online on Radio and Podcast. Open the player on this page to stream the available audio.

不开心，好过刻意快乐 is an episode from 安慰记心理小店 by 小绿人.

This episode is 05:43 long.

This episode was published on Nov 11, 2024.

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