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EP231當 BMI 掉進「紙片人」陷阱，怎麼找回失蹤的月經？(下)
當追求極致纖細成為代價，身體便會關閉排卵，停止月經以求生存。鄭如倫醫師深度解析「紙片人」的停經危機。強調月經並非「催」出來的，而是能量充足後的「餘裕」。透過中醫三種虛損體質辨證，結合「修復式飲食」三大核心——補足碳水、優質油脂與溫養脾胃，教妳如何釋放安全訊號給大腦下視丘。放下高強度運動與熱量焦慮，找回溫潤飽滿的生命力，讓失蹤的月經自然回歸。 -- Hosting provided by SoundOn
About This Episode
EP231當 BMI 掉進「紙片人」陷阱，怎麼找回失蹤的月經？(下) is an episode from 博士聊療天 by 阿利博士醫生. 當追求極致纖細成為代價，身體便會關閉排卵，停止月經以求生存。鄭如倫醫師深度解析「紙片人」的停經危機。強調月經並非「催」出來的，而是能量充足後的「餘裕」。透過中醫三種虛損體質辨證，結合「修復式飲食」三大核心——補足碳水、優質油脂與溫養脾胃，教妳如何釋放安全訊號給大腦下視丘。放下高強度運動與熱量焦慮，找回溫潤飽滿的生命力，讓失蹤的月經自然回...
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Published Apr 2, 2026, 15:42 long, audio available.
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What is EP231當 BMI 掉進「紙片人」陷阱，怎麼找回失蹤的月經？(下) about?
當追求極致纖細成為代價，身體便會關閉排卵，停止月經以求生存。鄭如倫醫師深度解析「紙片人」的停經危機。強調月經並非「催」出來的，而是能量充足後的「餘裕」。透過中醫三種虛損體質辨證，結合「修復式飲食」三大核心——補足碳水、優質油脂與溫養脾胃，教妳如何釋放安全訊號給大腦下視丘。放下高強度運動與熱量焦慮，找回溫潤飽滿的生命力，讓失蹤的月經自然回歸。 -- Hosting provided by SoundOn
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Which podcast is EP231當 BMI 掉進「紙片人」陷阱，怎麼找回失蹤的月經？(下) from?
EP231當 BMI 掉進「紙片人」陷阱，怎麼找回失蹤的月經？(下) is an episode from 博士聊療天 by 阿利博士醫生.
How long is this episode?
This episode is 15:42 long.
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This episode was published on Apr 2, 2026.
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Where can I listen to EP231當 BMI 掉進「紙片人」陷阱，怎麼找回失蹤的月經？(下)?
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EP231當 BMI 掉進「紙片人」陷阱，怎麼找回失蹤的月經？(下) is from 博士聊療天 by 阿利博士醫生.
What are the episode details?
Published Apr 2, 2026 and 15:42 long