EP221冬季別亂進補！小倫醫師教妳暖宮、補氣血的正確方式

冬天手腳冰冷，喝麻油雞或羊肉爐真的能暖宮嗎？鄭如倫醫師在《博士聊聊天》提醒：「補對」比「補多」更重要。 許多女性盲目進補，反而導致冒痘、失眠、經期紊亂，甚至火上加油。本集深入解析熱性、氣鬱、自律神經失調及脾胃虛弱等四種常見的「補錯體質」，並針對氣血虛、陽虛、氣滯型給予精準建議。除了推薦溫和的暖宮茶飲，更強調「早餐吃溫熱」與「穴位按摩」對於改善冰冷的實質幫助。冬天是養卵、備孕的黃金期，拒絕亂補，從對症暖身開始，讓子宮在寒冬中真正暖起來！ -- Hosting provided by SoundOn

You can listen to EP221冬季別亂進補！小倫醫師教妳暖宮、補氣血的正確方式 online on Radio and Podcast. Open the player on this page to stream the available audio.

EP221冬季別亂進補！小倫醫師教妳暖宮、補氣血的正確方式 is an episode from 博士聊療天 by 阿利博士醫生.

This episode is 12:17 long.

This episode was published on Jan 15, 2026.

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