EP217 冬天補陽養腎怎麼吃？

一到冬天你就覺得人沒精神、手腳冰冷、特別想吃熱湯或補品？這不是錯覺，是身體正在進入「藏」的節奏。冬天是補陽、養腎的最佳時機，中醫講「冬不藏精，春必病溫」，補得對，能為來年的健康打底。 這一集阿利博士要帶你掌握冬季調養的重點：什麼樣的人該補？怎麼補才不會上火？哪些食材適合補陽養腎？同時也會破解幾個常見的進補迷思，讓你在日常生活中用正確的方法，幫身體存好元氣、穩穩過冬。 -- Hosting provided by SoundOn

You can listen to EP217 冬天補陽養腎怎麼吃？ online on Radio and Podcast. Open the player on this page to stream the available audio.

EP217 冬天補陽養腎怎麼吃？ is an episode from 博士聊療天 by 阿利博士醫生.

This episode is 9:29 long.

This episode was published on Dec 18, 2025.

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