【冥想/助眠读诗】《此刻》：放下对抗，温柔入眠 artwork

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【冥想/助眠读诗】《此刻》：放下对抗，温柔入眠

午夜读诗 | 给自己一首诗的时间 by 江小北

Apr 12, 202601:13Arts

睡前身心放松指南。伴随轻柔的白噪音，为你朗读这首带来平静的《此刻》。请跟随声音的引导，允许自己，在这个瞬间，软下来。如果你累了，就躺下。无需多想，你只需要在这里，此刻。祝你卸下防备，一夜好梦。

About This Episode

【冥想/助眠读诗】《此刻》：放下对抗，温柔入眠 is an episode from 午夜读诗 | 给自己一首诗的时间 by 江小北. 睡前身心放松指南。伴随轻柔的白噪音，为你朗读这首带来平静的《此刻》。请跟随声音的引导，允许自己，在这个瞬间，软下来。如果你累了，就躺下。无需多想，你只需要在这里，此刻。祝你卸下防备，一夜好梦。 The episode was published on Apr 12, 2026 and runs for 01:13. Use t...

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Episode Details

Published Apr 12, 2026, 01:13 long, audio available.

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What is 【冥想/助眠读诗】《此刻》：放下对抗，温柔入眠 about?

睡前身心放松指南。伴随轻柔的白噪音，为你朗读这首带来平静的《此刻》。请跟随声音的引导，允许自己，在这个瞬间，软下来。如果你累了，就躺下。无需多想，你只需要在这里，此刻。祝你卸下防备，一夜好梦。

Where can I listen to 【冥想/助眠读诗】《此刻》：放下对抗，温柔入眠?

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Which podcast is 【冥想/助眠读诗】《此刻》：放下对抗，温柔入眠 from?

【冥想/助眠读诗】《此刻》：放下对抗，温柔入眠 is an episode from 午夜读诗 | 给自己一首诗的时间 by 江小北.

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This episode is 01:13 long.

When was this episode published?

This episode was published on Apr 12, 2026.

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Where can I listen to 【冥想/助眠读诗】《此刻》：放下对抗，温柔入眠?

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Which podcast is this episode from?

【冥想/助眠读诗】《此刻》：放下对抗，温柔入眠 is from 午夜读诗 | 给自己一首诗的时间 by 江小北.

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Published Apr 12, 2026 and 01:13 long