【助眠疗愈/读诗】《今天，我已幸福》：放下执念，安然入梦 artwork

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【助眠疗愈/读诗】《今天，我已幸福》：放下执念，安然入梦

午夜读诗 | 给自己一首诗的时间 by 江小北

Apr 16, 202601:26Arts

睡前身心放松指南。今晚为您朗读米沃什的传世之作《今天，我已幸福》。请跟随着声音的引导，想象清晨薄雾散去的花园，以及停在忍冬花上的蜂鸟。告诉自己的身体：“感觉不到任何疼痛”。卸下所有的防备与重担，在这个宁静的夜晚，愿你收获真正的幸福与好梦。

About This Episode

【助眠疗愈/读诗】《今天，我已幸福》：放下执念，安然入梦 is an episode from 午夜读诗 | 给自己一首诗的时间 by 江小北. 睡前身心放松指南。今晚为您朗读米沃什的传世之作《今天，我已幸福》。请跟随着声音的引导，想象清晨薄雾散去的花园，以及停在忍冬花上的蜂鸟。告诉自己的身体：“感觉不到任何疼痛”。卸下所有的防备与重担，在这个宁静的夜晚，愿你收获真正的幸福与好梦。 The episode was published on Apr 16, 2026...

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Published Apr 16, 2026, 01:26 long, audio available.

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What is 【助眠疗愈/读诗】《今天，我已幸福》：放下执念，安然入梦 about?

睡前身心放松指南。今晚为您朗读米沃什的传世之作《今天，我已幸福》。请跟随着声音的引导，想象清晨薄雾散去的花园，以及停在忍冬花上的蜂鸟。告诉自己的身体：“感觉不到任何疼痛”。卸下所有的防备与重担，在这个宁静的夜晚，愿你收获真正的幸福与好梦。

Where can I listen to 【助眠疗愈/读诗】《今天，我已幸福》：放下执念，安然入梦?

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Which podcast is 【助眠疗愈/读诗】《今天，我已幸福》：放下执念，安然入梦 from?

【助眠疗愈/读诗】《今天，我已幸福》：放下执念，安然入梦 is an episode from 午夜读诗 | 给自己一首诗的时间 by 江小北.

How long is this episode?

This episode is 01:26 long.

When was this episode published?

This episode was published on Apr 16, 2026.

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Where can I listen to 【助眠疗愈/读诗】《今天，我已幸福》：放下执念，安然入梦?

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Which podcast is this episode from?

【助眠疗愈/读诗】《今天，我已幸福》：放下执念，安然入梦 is from 午夜读诗 | 给自己一首诗的时间 by 江小北.

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Published Apr 16, 2026 and 01:26 long