What Is Getting in The Way of Your Fit Body?
Nov 14, 2021 - 0:53
Radio and PodcastLive Radio & Podcasts
Health
Should you "BREAK" from working out?
Are breaks of more than one day per week from exercise essential for recovery and even greater physical and mental strength and stamina throughout life? Doesn't sound like it...but maybe...let me explain!
About This Episode
Should you "BREAK" from working out? is an episode from ZipZapFit® by Meryl Hawk. Are breaks of more than one day per week from exercise essential for recovery and even greater physical and mental strength and stamina throughout life? Doesn...
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This episode belongs to ZipZapFit®.
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Episode Details
Published Jun 7, 2021, 01:45 long, audio available.
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