What Is Getting in The Way of Your Fit Body?
Let's find out what's stopping you from attaining or maintaining fitness!
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ZipZapFit®
Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach. Meryl is also the Found...
Episodes
20 of 100 episodes
Writing Down Goals Doesn't Work
Just writing down your goals will not help you achieve your goals. Here's why...
Lacking Workout Motivation?
Lacking Workout Motivation? You're not alone! Let me give you some tips to get your workout motivation high forever.
The #1 Secret to Making Nutrition Stick
What makes a Nutrition Program stick? It's not the right diet! Listen in to learn :)
Lose Weight Today. As in Right Now!
Lose weight starting today! You don't have to buy anything or change the way you eat.
5 Things You Can Do Right Now For Weight Loss
- 5 - actions you can take right now that require no money and very little time to implement!
Each Day is Fitness Motivation
Feel like time isn't on your side when trying to stick to your fitness plan? Overwhelmed? Feel like 5 weightlifting workouts per week and a...
What stops YOU from attaining YOUR fitness goals?
What are the specific things you unknowingly do that are actually the reason you have either not attained, sustained or continued to sustain...
Get a Flat Stomach - It can be done!
Are you "doing of all of the right things" to get a flat stomach but seeing ZERO results? Let's talk...
The Best "Hot Body" Tips!
Your body is already hot, but let's make it HOTTER.
Lose Weight Without Really Trying
This is this easiest way to lose body fat in my mind. Instead of doing more, you need to do less. Let me explain!
Good Posture is Hot!
Want to make your body even hotter than it already is? Good posture is the key, and you don't achieve good posture by "standing up straight....
Should you "BREAK" from working out?
Are breaks of more than one day per week from exercise essential for recovery and even greater physical and mental strength and stamina thro...
Exercise and Nutrition TOGETHER
Have you ever heard that you cannot get results from exercise without proper nutrition?
Why working out to look like JLO (or any celeb) is a bad idea
Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Exper...
Do Injuries Stop You From Getting Fit?
Injuries are annoying, but a lot of people are injured which is why I decided to do this episode. Can someone with an injury or injuries get...
Should you change up your workouts?
Is there value in changing up your workouts?!
Use Time of Day to Get Workouts Done
Time is always against you. Learn how to use it to make you FIT.
Is High Cholesterol on a Keto Diet Actually Bad?
Cholesterol doesn't affect your health in the way you think it does. We need more comprehensive cholesterol testing to uncover the truth abo...
Feeling "Stuck" in the Weight Loss Game?
Are you exercising and eating right but still have more weight to lose? Frustrating, right? It's not your fault...