Sunlight Is a Nutrient: A Summer Routine #718

Zestology: Energy, vitality and motivation by Tony Wrighton

Jul 30, 202604:35Motivation

Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode. Nadine Artemis is back for the midweek show. On Monday she told us about the anti-aging tool...

Related Episodes

Continue listening to more episodes from Zestology: Energy, vitality and motivation.

Why Is Your Body Suddenly Reacting? Breast Implants, Histamine, Mold & More (Dr. Rob Whitfield) #731

Sep 28, 2026 - 38:26

What happens when your body starts reacting to something it once seemed perfectly happy to tolerate? In t...

The September Immunity Dip (feat. Stephanie Drax) #730

Sep 21, 2026 - 30:14

September is when the bugs come back for everyone. Here's how to fight back. Today we cover: What a journ...

Backstage at the Health Optimisation Summit in London (feat. Dr. Bryce Applebaum) #729

Sep 14, 2026 - 19:26

The great and the good in the health world have been gathered in London over the weekend, and this is rec...

Biohacking: Where We're At #728

Sep 7, 2026 - 24:56

Coming up on this solo episode today Biohacking: Where we're at - the state of the industry, of public pe...

Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727

Aug 31, 2026 - 01:03:13

Today: Is Your Sugar-Free Gum Raising Your Heart Attack Risk? The Xylitol Study Explained And... A throwb...

Don't Work in the Mornings #726

Aug 27, 2026 - 05:25

Donna Lancaster has some original advice on daily routines for happiness and living your best life. In al...

Don't Die? Or Die Well? (Feat. Donna Lancaster) #725

Aug 24, 2026 - 32:25

Bryan Johnson is spending millions trying not to die. This week's guest is doing the opposite. Well not t...

Habit Stacking on the Toilet! #724

Aug 20, 2026 - 12:36

The daily routine you never thought you'd hear! Dr. Bryce Appelbaum is a pioneer in vision performance tr...