Motivation

"I Got Cancer. Then I Built This Routine" #720

Zestology: Energy, vitality and motivation by Tony Wrighton

Aug 6, 202606:02Motivation

Rob René was a high-performing tech executive. Then came the diagnosis. This is what his daily routine looks like now - and the science behind every single choice. Life before cancer — and what "healthy" looked like then...

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"I Got Cancer. Then I Built This Routine" #720 is an episode from Zestology: Energy, vitality and motivation by Tony Wrighton. Rob René was a high-performing tech executive. Then came the diagnosis. This is what his daily routine looks like...

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Published Aug 6, 2026, 06:02 long, audio available.

"I Got Cancer. Then I Built This Routine" #720

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