"Cooking Your Way to a Calm Mind"

Psychotherapist and author Julie Ohana combines two of my loves–psychotherapy and cooking. In fact I just pulled 2 sourdough boules out of the oven. Who bakes in summer? I do! Cooking has been a passion of Julie's since childhood. It started while baking family recipes with her grandmother, working as a prep cook while in high school and as the kitchen manager at her summer camp. As she developed a passion for cooking, Julie discovered a second love-helping people through therapy. She's talked about her treatment approach in all of the major news outlets, including the "New York Times'. And she has a brand new book out "Cooking Your Way to a Calm Mind" a guide to cook your way to less anxiety, more confidence, and a happier life-whether you are comfortable in the kitchen or a nervous newbie-from a licensed social worker and expert in culinary therapy. Find out more at Find out more about the Zestful Aging Podcast at ZestfulAging.com

You can listen to "Cooking Your Way to a Calm Mind" online on Radio and Podcast. Open the player on this page to stream the available audio.

"Cooking Your Way to a Calm Mind" is an episode from Zestful Aging by Nicole Christina, LCSW.

This episode is 34:12 long.

This episode was published on Oct 18, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Zestful Aging when more episodes are available from the podcast feed.