Health

"Cooking Your Way to a Calm Mind"

Zestful Aging by Nicole Christina, LCSW

Oct 18, 202534:12Health

Psychotherapist and author Julie Ohana combines two of my loves–psychotherapy and cooking. In fact I just pulled 2 sourdough boules out of the oven. Who bakes in summer? I do! Cooking has been a passion of Julie's since...

About This Episode

"Cooking Your Way to a Calm Mind" is an episode from Zestful Aging by Nicole Christina, LCSW. Psychotherapist and author Julie Ohana combines two of my loves–psychotherapy and cooking. In fact I just pulled 2 sourdough boules out of the ove...

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Episode Details

Published Oct 18, 2025, 34:12 long, audio available.

"Cooking Your Way to a Calm Mind"

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