Making Things Leads to Happier Aging
You've likely spent your life caring for others and building a career, and you've done it well. But life is marching on. When is it your tur...
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Zestful Aging
How can we best navigate aging--with its challenges, changes and joys? What makes life deeply satisfying and meaningful in older age? And how can we live so we’re not left with a pile of reg...
Zestful Aging Podcast Guide
Listen to Zestful Aging, a Health podcast by Nicole Christina, LCSW. Stream 424 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 424 episodes
Are You Ready to Age "Unapologetically"?
You may have noticed that getting older isn't exactly celebrated in our culture, especially if you are a woman. Because our worth is still d...
Why is Pickleball So Addictive?
Who else has caught the pickleball bug? A veteran tennis player, it took me some time but now I am also smitten. Our guest stumbled upon the...
What is "The Wild Cure" and Why is it So Important?
If you've followed "Zestful Aging Podcast" you know I love nature and appreciate its healing powers. And we all seem to be needing a way to...
Why is Caregiving So Undervalued?
One of the joys of being a podcaster is that you can listen to a conversation about caregiving on NPR, look up the guest and invite them to...
Who Needs Some Hope Right Now? (I Do!)
Our guest this week couldn't be more timely. With all of the strife and fear around us many are looking for some way to find comfort. Maryan...
Mochi: A Symbol of Resistance in WWII Japanese Incarceration Camps
Sky Bergman an accomplished, award-winning photographer and filmmaker. She has been particularly interested in the positive effects of inter...
45 Years with the US Ski Team
How delightful is this? We're in the beautiful kitchen of my next guest, because we're having a little sourdough baking lesson. I love sprea...
The Healing Power of Horses
Sue Willoughby is a life coach with a real twist. Raised by a single alcoholic parent, Sue came out at 17, hit some serious lows, and still...
How to Screen and Hire Caregivers for Your Loved Ones
Our guest today was on the panel of experts at WCNY's event, which showcased Bradley Cooper's film "Caregiving". Gwen Crossett is an R.N. an...
Neurographic Art: The Most Fun to Resolve Conflict
Sometimes we accidentally come across something that changes our lives. You've heard me talk about the local creative hub I attend monthly a...
Discover the Fascinating World of Glass Eyes
Do you know what an ocularist is? Neither did I until I went to a talk by today's guest, author Dan Roche. I never would have known about Da...
Around the World at 80
When Eleanor Hamby and Dr. Sandra Hazelip met more than 25 years ago, after becoming empty nesters and then widows, it was best friends at f...
The Power of Traditional Naturopathy
Amanda Conta Steencken is a classically trained musician and neuroanatomist originally from Argentina who has a fascinating story about her...
"Cooking Your Way to a Calm Mind"
Psychotherapist and author Julie Ohana combines two of my loves–psychotherapy and cooking. In fact I just pulled 2 sourdough boules out of t...
Does Cannabis Have a Role to Play in Healthy Aging?
Who else is confused about the use of cannabis, or pot, as we used to call it? And what's with all of the dispensaries opening up? Does cann...
From Candy Striper to Helping People Live and Die with Purpose
Part executive director, part death doula, Karisha Solomon has been helping people live—and die—with purpose. With over two decades of exper...
The First Indigenous Fashion Designer to be Invited to New York City Fashion Week
I had the honor of speaking with Mary Homer of Oneida Nation's Wolf Clan in Upstate NY. Mary spent 10 years dreaming of designing clothes. S...
Who Needs a Nervous System Reset?
Today's episode is with Meg Tobin, a Mental Health Counselor and the owner of Breathing Space Psychotherapy. Meg is an expert in mind body a...
What it Takes to Write a Humor Novel in Your 60's?
This episode features a long time friend I met while dog walking. He definitely looked out of place in the Syracuse winter, with his shiny n...