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#2 Katherine McHugh: Mindfulness Teacher, Silent Meditation Retreat artwork
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#2 Katherine McHugh: Mindfulness Teacher, Silent Meditation Retreat

Zen Compass with Julio Rivera by Zen Compass with Julio Rivera

Dec 3, 201700:32:15Health

Julio sits down with Katherine McHugh and discuss a variety of topics from what her first silent meditation retreat was like, taking Jon Kabat Zinn's MBSR course, the right perspective before we sit, and more! Links:

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