ZC 2158: Your Mind Wandered—Now What?

Zen Commuter by Thom Walters

Sep 16, 202615:07Health

Getting distracted during meditation doesn't mean you're doing it wrong—it means you've just become aware. In today's episode of Zen Commuter, I share three simple steps for meeting that moment: recognize that your mind...

Related Episodes

Continue listening to more episodes from Zen Commuter.

2163: Tricycle - Listening (R)

Sep 23, 2026 - 14:40

On today's Tricycle Tuesday, I explore "Helping Yourself Helps Others" by Bhikkhu P. A. Payutto, from the...

2162: Tricycle - Laziness (R)

Sep 23, 2026 - 17:59

THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it u...

ZC 2161: When You Stop Meditating

Sep 21, 2026 - 18:28

Having a consistent practice is a good thing, but it's not the only thing. Today I share my own experienc...

ZC 2160: Feeding Your Soul: My Chat with Jen Kalawur (Part 2) (R)

Sep 18, 2026 - 22:05

Today I continue my warm and wonderful chat with Jen Kalawur. In this segment, we talk about the importan...

ZC 2159: Releasing Family Trauma - A refreshing Talk with Jen Kalawur (Part 1)

Sep 17, 2026 - 29:35

On today's episode, I sit down with Jennifer Kalawur, a mindful leadership coach whose work blends emotio...

ZC 2157 Tricycle Tuesday - Helping Others Helps Yourself

Sep 15, 2026 - 15:25

On today's Tricycle Tuesday, I explore "Helping Yourself Helps Others" by Bhikkhu P. A. Payutto, from the...

ZC 2156: Mobile Mindfulness Studio: Meditating in Your Car (R)

Sep 14, 2026 - 14:39

Many people feel like they don't have time to meditate, especially during a busy commute. But what if tha...

ZC 2155: Posture

Sep 11, 2026 - 14:11

How we sit in a meditation varies by practitioner. However, there are some aspects of a meditative postur...