Tabata Pumpkin Workout

YunTraining Fitness & Nutrition Podcast

Oct 31, 20107:28Health

Jason Yun shows you a quick Tabata circuit that you can do at home with the orange vegetable, a Pumpkin. Pumpkin's can work just like a medicine ball. The exercises are Russian Twists for the core and obliques Thrusters...

Related Episodes

Continue listening to more episodes from YunTraining Fitness & Nutrition Podcast.

Healthy Recipe- Chicken Creole

Oct 13, 2010 - 3:59

Jason Yun cooks up another healthy meal for you. Chicken Creole. Very tasty Ingredients 4 chicken breasts...

Hotel Room Workout Part 2- Resistance Bands Training

Oct 4, 2010 - 6:47

To get your own bands and utility strap go to either or Jason Yun performs workout in a hotel room with s...

Healthy Recipe- Sweet Potato Fries

Sep 24, 2010 - 3:46

Jason Yun prepares sweet potato fries using just olive oil and cinnamon. Very easy. very tasty, very deli...

Hotel Room Workout Part 1

Aug 29, 2010 - 6:05

Jason Yun does a interval style workout in a hotel room. This is part 1 of 2. In the video Yun does 2 con...

Healthy Recipe- Tomato and Feta Cheese Scramble

Aug 25, 2010 - 4:24

Jason yun cooks up a healthy recipe. Feta Cheese and Spinach Scrambled Eggs. Ingredients 3 eggs or egg wh...

Chocolate Protein Pudding- Dairy Free

Aug 13, 2010 - 4:54

Jason Yun of Yun Strength and Fitness Systems of Columbus, OH shows you how to make a great healthy dairy...

Healthy Morning Protein Smoothie

Aug 7, 2010 - 5:24

Jason Yun of shows you how to make his fav smoothie. The calories may be a little high for you, the solut...