
EP 049 Stop Fighting Your Brain Productivity Habits Science Behind Pomodoro
Apr 28, 2026 - 0:19:23
Radio and PodcastLive Radio & Podcasts
Mindset success isn't about willpower—it's about understanding why your brain literally sabotages you. In this episode, discover the neuroscience behind self-handicapping and extinction bursts that trap 70% of high-achie...
EP 046 Self-Handicapping & Extinction Burst: Mindset Success Secrets from Neuroscience is an episode from Your Success At Last DNA | Daily Motivation | Goal Setting by Tracy Brinkmann | Mindset | Habits | Productivity | Self Care | Purpose....
This episode belongs to Your Success At Last DNA | Daily Motivation | Goal Setting.
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Published Apr 6, 2026, 0:23:47 long, audio available.
Mindset success isn't about willpower—it's about understanding why your brain literally sabotages you. In this episode, discover the neuroscience behind self-handicapping and extinction bursts that trap 70% of high-achievers in a failure loop. Tracy breaks down the exact 5-step framework neuroscientists use to reprogram your mental operating system, so you stop self-sabotaging your remarkable success and finally break through the average barrier. YourSuccessDNA.com
You can listen to EP 046 Self-Handicapping & Extinction Burst: Mindset Success Secrets from Neuroscience online on Radio and Podcast. Open the player on this page to stream the available audio.
EP 046 Self-Handicapping & Extinction Burst: Mindset Success Secrets from Neuroscience is an episode from Your Success At Last DNA | Daily Motivation | Goal Setting by Tracy Brinkmann | Mindset | Habits | Productivity | Self Care | Purpose.
This episode is 0:23:47 long.
This episode was published on Apr 6, 2026.
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You can listen to EP 046 Self-Handicapping & Extinction Burst: Mindset Success Secrets from Neuroscience on this page when the episode audio is available from the podcast feed.
EP 046 Self-Handicapping & Extinction Burst: Mindset Success Secrets from Neuroscience is from Your Success At Last DNA | Daily Motivation | Goal Setting by Tracy Brinkmann | Mindset | Habits | Productivity | Self Care | Purpose.
Published Apr 6, 2026 and 0:23:47 long