Xmas Special with Vic Coppin - Food during Christmas, training routines and mindset!
Dec 24, 2018 - 00:48:49
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Welcome back to the show! In this episode, Miles discusses your most optimal training time, what are great snacks to have pre workout and what are his 3 favourite gym exercises!
Optimal Training Favourite Exercises Snacks is an episode from Your First Mile by Miles Samuel. Welcome back to the show! In this episode, Miles discusses your most optimal training time, what are great snacks to have pre workout and what a...
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Published Oct 16, 2018, 00:12:24 long, audio available.
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