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Welcome to the 'Your First Mile' podcast where your host Miles interviews nutrition experts, fitness enthusiasts and answers your questions around fat loss, running and so much more. Release...
Welcome back to the podcast! In this episode, I am joined by Vic Coppin (@hellofitvic) and we discuss how we believe that you should train o...
In this week’s episode, I am joined once again by Vic Coppin aka @hellofitvic where we discuss the latest questions that have been sent to u...
Welcome back to the podcast! In today’s short episode Miles goes on a bit of a rant and discusses why he believes that you should be results...
Welcome back to the podcast. This week I'm joined by Victoria Coppin aka @hellofitvic and we discuss a matter of topics such as dieting, wha...
Welcome back to the show! In this episode, Miles discusses your most optimal training time, what are great snacks to have pre workout and wh...
Welcome back to the podcast! First pod in over 2 months and in todays episode Miles rambles and talks about what he believes to be essential...