Xmas Special with Vic Coppin - Food during Christmas, training routines and mindset!
Welcome back to the podcast! In this episode, I am joined by Vic Coppin (@hellofitvic) and we discuss how we believe that you should train o...
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Health
Your First Mile
Welcome to the 'Your First Mile' podcast where your host Miles interviews nutrition experts, fitness enthusiasts and answers your questions around fat loss, running and so much more. Release...
Episodes
6 episodesYour First Mile - w/ Vic Coppin-Calories for fat loss| Avoiding weight gain|Best supplement ever!
In this week’s episode, I am joined once again by Vic Coppin aka @hellofitvic where we discuss the latest questions that have been sent to u...
Your First Mile|The Daily Mile- Should I Be result driven?
Welcome back to the podcast! In today’s short episode Miles goes on a bit of a rant and discusses why he believes that you should be results...
Your First Mile-Vic Coppin-Being shredded|Dieting| The easiest way to get fit| Fitness terms
Welcome back to the podcast. This week I'm joined by Victoria Coppin aka @hellofitvic and we discuss a matter of topics such as dieting, wha...
Your First Mile-Optimal Training |Favourite Exercises|Snacks
Welcome back to the show! In this episode, Miles discusses your most optimal training time, what are great snacks to have pre workout and wh...
Your First Mile-Supplements for Endurance|Growing Mass
Welcome back to the podcast! First pod in over 2 months and in todays episode Miles rambles and talks about what he believes to be essential...